Keeping our mind and body healthy in times of virus outbreak

* Disclaimer: Some of the information here is what I found online and I pick those that I found to be useful and helpful.

I’m staying in Singapore , currently our outbreak alert have raised to orange level as the coronavirus spread further within our country.

After this alert been raised , I can feel the fear of people . Fear makes some people go into defensive and selfish mode , that result in hoarding food , masks , alcohol wipes , toilet paper etc .

Although times like this makes me sad , but these few days keeps me wondering

“isn’t it be best that everyone of us do our best to keep ourselves healthy physically and mentally?”

During times of Coronavirus , we should take good care of ourselves . First with a healthy body , our body can help fight the virus . Second with a healthy mind , we can overcome any challenges.

There are alot of articles online on improving the health of our Mind and Body : here a few which I pick .

Healthy Body : Improve immune system

Drink a lot of water : to hydrate and detox the body
Green tea : Powerful antioxidants
Vitamin C : supplement , fruits
Vitamin D : Sunlight
Fish oil : supplement
Exercise
Balance diet : Eat more fruits and vegetables
Get plenty of sleep : 8 hours
Garlic : some people say 1 clove of garlic with warm water every morning empty stomach. I have not try but think I will give it a try soon .
Don’t smoke

Healthy Mind : Having a resilience mentality

Meditation: depends on your level , I meditate around 20 mins Everyday
Practices Gratitude: every morning name 1 things you are grateful . Eg. “I am grateful that I have a healthy body, Thank you !”
Raise your mood : keeping yourself in a positive mood aka feel good eg, doing things you love , listen to your favourite music , things or activities what will makes you feel good and happy .

When you are down with flu virus :

Keep your body warm at all times : some researcher found that warm temperatures kill infection faster.

(There is a old remedy which I always use when I have flu/cold. I will cover myself with blanket and make myself sweat , as always after I sweat I feel a lot better . )

It is better you see a doctor if your fever last for more than 3 days or increasing towards 39.4 C (103 F)

Drink plenty of water : eg. warm water , hot green tea etc
Balanced diet with lots of fruits and vegetables

Stay in non-aircon , well ventilated room
A lot of rest at home
See doctor

Reduce spreading of virus :

Practice good personal hygiene : Wash hands with soap often or hand sanitizer (60-95% alcohol concentration)
Use independent , well-ventilated room
Use separate bathroom
Separate meals and dishes
Separate laundry and blankets
Avoid touching your face with unwashed hands
Avoid crowded area
Wear masks when you are sick
Sanitize household objects – item you touch Everyday eg. Doorknob , remote control, jugs handle , keyboards , handles etc
Social distancing (1m apart)
Air purifier (With these features : Ultraviolet light , Silver-infused HEPA Filter or Heat Sterilisation)